Vitamin D
increases the absorption of some nutrients like
calcium and iron.
However, there are other combinations that don’t
work as well that you want to steer clear of:
1.Multivitamins.
Let’s start by acknowledging “the elephant in the room.”
Many people take multivitamins without harm, and, in fact,
many doctors recommend them. If some nutrients can interact
with each other negatively, why would they be combined
in a single product in the first place?
Well, most multivitamins are formulated to counteract
any of these negative interactions, so you’re mostly safe.
The problem is, you might be getting too much or too
little of a needed vitamin. For example, magnesium can
increase vitamin D levels – but vitamin A can decrease
them.
Many multivitamins have more vitamin D than vitamin
A for this reason.
But what if your doctor says you need more vitamin A?
On the other hand, fat-soluble vitamins (A, D, E, and K)
build up in your bodies and can cause toxic effects if
you get too much of them.
Does your multivitamin have too much for your body?
A third problem with a multivitamin is that they don’t
contain macronutrients like calcium and magnesium.
These are called macronutrients because our bodies need
large amounts of them daily.
However, large amounts can interfere with absorption of
some other needed vitamins.
Basically, you might be better off skipping the
multivitamin in favor of a balanced diet and a couple
of supplements that your doctor has suggested.
2.Calcium and Magnesium.
Calcium and magnesium “work hand in hand” for bone
health and some other bodily functions.
Calcium also needs magnesium to be properly absorbed.
Magnesium also helps calcium to be deposited into your
bone tissue.
You’d think these two should be taken together, right?
In fact, large amounts of these nutrients can inhibit
absorption of both, so doctors recommend taking them
at least two hours apart.
3. Copper and Zinc.
Both zinc and copper are needed for optimal immune
health and healing. They work closely together for
wound elasticity and resistance.
However, zinc can interfere with copper absorption
and high blood levels of zinc (equal or greater
than 50 mg/d) can actually cause copper deficiency.
This deficiency (although rare) can lead to anemia,
hypopigmentation, connective tissue disorders, bone
defects, abnormal lipid metabolism, ataxia, and a
higher risk of infection.
4. Fish Oil and Gingko Biloba. Omega-3 fish oil
supplements have been shown to offer heart-healthy
benefits, help with weight loss and fat reduction,
help prevent vision loss and neurocognitive injuries.
Gingko biloba supplements have been used to treat
cognitive impairment. However, they have something in
common: they’re both blood thinners.
Taking these together increases your risk of
uncontrolled bleeding,
5. Iron and Green Tea.
Iron is another immune system helper. It helps with
oxygen transport, hemoglobin manufacture, and the
breakdown of free radicals (among other things).
However, mixing it with some beverages can have a
negative effect.
A glass of orange juice can actually help your body
absorb iron (thanks to the vitamin C) – but a glass
of milk does the opposite (thanks to the calcium).
Green tea is another big antagonist of iron. Consuming
large amounts of green tea has actually been linked
with iron-deficiency anemia.
Discover how to boost levels of Vitamin D quickly -
and it involves more than just spending time under the sun!
https://www.mixerbooks.com/How-You-Can-Make-Sure-You-Are-Never-Vitamin-D-Deficient-p346894005
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