The Case Against Raw Frozen Pet Foods


The Case Against Raw Frozen Pet Foods

For some 25 years I have alerted the public to the dangers of exclusively feeding heat processed foods. Companion animal feeding has progressed actually digressed from table scraps and real foods the family could spare to todays 100 % complete processed foods in primarily kibble form, with some canned and semi-moist also available. The foods appear to be scientific and improved, but theyre far worse for the animals. Not only is nutrient value diminished by heat, but a spectrum of toxins is created. Additionally, the singular feeding of processed food has led to the spurious 100% complete and balanced claim that is both logically and scientifically flawed.

Entrepreneurs have seized upon this information to create a spate of raw frozen (RF) foods to capture a market niche and to fill the demand from consumers wanting a raw alternative to standard heat processed canned, semi-moist and dried pet foods. This market trend, as with most others, may begin with some truth (raw food is the best food) but gets distorted, if not perverted, once economic opportunity enters the picture. This paper will examine the rationale of these products, their economics and dangers. A more intelligent and healthy alternative will be proposed.

Dangers
1. Weakened Pets And Highly Virulent Organisms A raw state and the presence of moisture in food provide the perfect environment for the growth of pathogenic organisms. Although prey foods in the wild often putrefy and are teeming with microorganisms, carnivores in the wild are immunologically adapted to these organisms and even benefit from the probiotic effects of some. On the other hand, domestic pets eating sterilized heat processed foods are immunologically compromised and are threatened by mutated and highly virulent pathogenic strains created by modern circumstances and antibiotic resistance. Freezing at appropriate temperatures puts pathogens in a state of arrest but does not eliminate them. Although all foods contain some pathogens, unless they are sterilized (requiring high heat or other measures that greatly diminish the nutritional value and create toxins), it is the load of these pathogens that must be of concern to consumers. RF foods are a potential reservoir a nd vector of large numbers of pathogens.

2. Producers With Only Kitchen Technology Because of the minimal technology required to produce a RF pet food, essentially anyone regardless of credentials or expertise can bring a product to market. All one needs to do is grind and mix ingredients in a kitchen, package and put in a freezer. There are no controls over the conditions in the kitchen, the quality of the ingredients or the method of freezing. All these factors can dramatically influence the nutritional value and pathogenic and toxic content of the food. But being in a frozen state hides these potential dangers and therefore poses a threat to both pets and the humans who handle the foods. John Doe can make a food under unknown conditions and with unknown ingredients, label, package, freeze and deliver to consumers or stores without one single control monitoring or impeding the process. Regulators may eventually examine the label if they happen to see it in a store (they will never see it if shipped directly to co nsumers) and object to some terminology or the like; but, all John needs to do is change the label and all will be well. The product could contain every manner of ingredient, be laced with virulent pathogens, and receive the aegis of regulators and into the market it goes.

3. Raw Frozen Foods Are Not 100% Complete Many RF foods make (or imply) the same spurious 100% complete claim as heat processed foods and thus carry with them the same health dangers. Feeding any food exclusively, let alone a nondescript packaged food containing who-knows-what from who-knows what manufacturing environment, is a bad choice if health and safety are of concern. (See The Truth About Pet Foods by Dr. Wysong).

4. Problems Are Ignored By Producers RF food pathogens include not only bacteria, but fungi, viruses and parasites. Toxins include those from molds (mycotoxins), bacteria and those created by oxidation. In our study of RF products in the stream of commerce, not one producer addressed these concerns with any technological know-how that we could discern, and most did not even acknowledge the problems potentially lurking in their foods.

5. Freezing Masks Inedibles Raw meat and organ tissue continues to use ATP (source of energy) until it is exhausted and the tissue enters a state of rigor. Endogenous enzymatic activity within the tissue continues to digest the muscle tissue (proteolysis), softening it until it becomes tender and develops the typical palatable taste. This process is retarded by cold. The freezing of properly aged meat presents few problems, however, any residual ATP present in the tissue during freezing will contract the muscle upon thawing resulting in a more unpalatable product. Mixed RF foods would hide this problem.

6. Free Radical Problems Masked Essential fatty acids and other health enhancing lipids are critical in the diet. Once foods are ground, mixed, exposed to air, light and pro-oxidants such as heme iron and other metals found in plant and animal tissue, the contained lipids are oxidized to chain reaction producing free-radicals, causing rancidity and oxidant toxins. Freezing at appropriately low temperatures slows this process but does not stop it. The temperature in conventional freezers used for RF foods is not insurance against such oxidation. Because the frozen state masks olfactory detection of rancidity, foods that would be otherwise rejected end up being consumed. The free-radical pathology potential can then work its chronic degenerative disease and immune weakening effects.

7. Freezer Burn Indicates A More Serious Problem Air reaching the meat surface is the cause for the freezer burns that result in the typical grayish-brown leathery spots. Frozen water on the surface or just beneath it sublimates (from solid state directly to vapor) into the air, causing moisture to be lost from the meat over time resulting in discoloration and a dry, leathery texture. Proper packaging helps maintain quality and prevent freezer burn, however most packaging is permeable to air. The prevalence of freezer burn in RF products speaks to the fact that the product is being oxidized and with that creating free radical toxins to lay the seeds for various degenerative diseases.

8. Display Packaging Causes Free Radicals Light, as well as air, can promote free radical production. Retail display packaging that is clear or light permeable permits light to catalyze the free radical (disease promoting) process.

9. Frozen Products Are Not Inert To Degradation In frozen storage there is deterioration in organoleptic quality meat texture, fat turning granular and crumbly, and discoloration. Microbial enzymes also remain active, especially lipases that break down fats increasing their susceptibility to oxidation.

10. Frozen Foods Can Lead To Acidemia Tissue degradation and oxidation under high heat freezing (above 29 F), which occurs along the supply chain with most RF products, also leads to acidification. Increasing acid consumption can contribute to acidemia that lies at the base of virtually every chronic degenerative disease plaguing modern pets. (See reference below.)

11. Temperature And Time Are Critical Ice nucleation, as opposed to ice crystallization, is the primary vector in producing a stable, tasty, frozen product. Freezing is a technically complex process based on the optimum combination of temperature and time, amongst other factors. In the wrong processors hands, slips in proper freezing care can lead to a microbiologically unstable product and/or a sensory inferior one. Rapid freezing leads to nucleation, thereby preventing undesirable large ice crystals from forming throughout the product. With rapid freezing the molecules dont have time to form positions in the characteristic six-sided snowflake, so nucleation overrides crystallization. On the other hand, slow freezing (the usual RF situation) creates large ice crystals, which on thawing causes cellular damage to the meat. This in turn causes meat to drip lose juiciness and form a perfect liquid medium for bacterial growth.
12. The High Risk In Thawing Thawing is another critical phase in the freezing process as it involves a change from crystal ice to melted water, which upon reabsorption results in microbial reactivation. Pathogenic bacteria inherently contaminate raw meat, fish, and poultry and will begin to multiply again when the temperature reaches just 29.3 F which is below freezing! Thus a product that may appear subjectively frozen could be a veritable incubator of pathogens. When consumers attempt to thaw RF foods, dangers dramatically increase. The surface temperature rises long before the interior is sufficiently thawed to serve. For example, it takes about 15 hours for the middle of a 22-pound turkey to get to 32 F. In the interim the surface temperature rises to 53 F. In this amount of time there would be about 4 multiplications
of spoilage bacteria as well as non-detectable multiplications of pathogens. The FDA Model Food Code (1999) recommends that food be thawed in the refrigerator or in flowing water. Thawing RF food in the refrigerator can be inefficient and time consuming, in addition to occupying refrigeration space required for other food items. Most of all, this lengthy procedure can lead to the risk of cross-contamination when the drip from the raw meat comes in contact with ready-to-eat food stored in the refrigerator. In the alternative, consumers usually put the RF food out at room temperature, creating the perfect circumstance for pathogen proliferation.

13. Undetected Freeze-Thaw Cycles The transit time of RF food from the processor (or John Does kitchen) to the distributor, to the stores and eventually to the consumer is very critical. Although freezer delivery trucks might putatively maintain stable product temperatures, lack of thermocouples fitted in the truck to show temperature readings, and/or inadequate TTIs (time-temperature indicators) can lead to microbiologically infested products without any visible spoilage signs. If the refrigeration in any part of the supply chain fails temporarily and then goes back to frozen (freeze-thaw-freeze), the consumer would never know of this abuse and danger.

14. Supply Chain Time Dangers Time is the enemy of nutrition and safety. The longer the time between the farmers field and the belly, the greater the potential problems. RF foods create the illusion that time is not a factor. Because the frozen state masks toxins and odors, the consumer can be given the impression of value and freshness when, in fact, they may be getting age and toxicity.

15. Microwave Thawing Dangers If RF foods are thawed in the microwave as a matter of convenience, the value of the food is greatly compromised. Microwaves can virtually boil the liquid phase within cells and electromagnetically alter important food components rendering them not only useless nutritionally, but toxic as well.

16. Mycotoxins Go Undetected RF foods, particularly those that are a mix of cooked grains (which of course negates the claim for rawness) and vegetables, can contain mycotoxins. None of the producers surveyed addressed this problem.

17. Frozen Product Mixtures Make No Health Sense In an attempt to cover every conceivable base and not miss any opportunity for profit, many RF producers mix every manner of ingredient. For example, watermelon, grains, persimmons, liver, lamb, etc. Not only would creatures in the wild never eat such a mixed gruel at one sitting, such combinations in the fresh state can cause serious digestive stress. Many of the exotic RF ingredients do not keep well in the fresh frozen state (for example, freeze watermelon alone and see what happens, let alone combining it with meat). Also, the combination of fruit sugars with proteins can potentially create toxins such as glycation end products, acrylamides (particularly in those RF foods containing cooked carbohydrates) and reaction products of proteins with plant tannins, phenols and flavonoids. Producers throwing the book at RF formulations in desperate attempts to capture
market share make evident their motives and their scientific, health and technical naivet.

18. Parasites Are Ignored A wide range of parasites can be found within RF foods. Although there is technology in terms of freezing and natural ingredients that can be used to thwart this problem, none of the producers examined employed any of it that we could detect.

Packaging
The best packaging for any food, particularly RF foods, is light- and oxygen-barrier and modified atmosphere flushed. In the absence of this, oxidation proceeds rendering the lipids toxic. None of the producers surveyed employed these technologies that we could detect. Even if they did, the other problems and dangers listed above would remain.

Environmental
We live in an age of pollution and energy diminishment. RF foods require a tremendous amount of refrigeration and equipment all along the supply path. Freezing is energy inefficient and consumes valuable energy resources. Since RF foods are 70% water (at least) there are huge resources wasted in freezing and transporting the tons of this food-contained water through the supply chain. Along with all the equipment, trucking, freezing and frozen water handling inefficiency comes the pollution that parallels such industry.

Quality
In order to make their foods anywhere near affordable, RF producers must search the ingredient market for items that can carry the name of real food but may in fact be only a hollow shell of the real thing. Inferior meat and organ ingredients, heat processed grains and vegetable riffraff (for example broccoli on a label may really be broccoli stems like eating a branch from an apple tree rather than the apple) are used because they are of low cost. That is not to say the marketing brochures and labels do not make it appear as though the brand is not a true gourmet meal. If one reviews the various labels it becomes clear that the race is on to see who can put the fanciest and most exotic ingredients on labels … as if that is the road to pet health. (It is not.) In a brief ingredient survey this is what we found:

Every manner of pureed vegetable
Organic beef, rabbit, chicken, turkey, goat, lamb, duck, pork
Organic honey
Organic papaya, persimmons, blueberries, oranges, apples, pears
Organic yogurt
Organic alfalfa, millet, quinoa and barley sprouts
Wheat grass
Nettles
Bok choy
Cultured kefir
Cod liver oil
Capsicum
Watermelon

The reader is challenged to go to the store and total up the cost of such ingredients. Some of the organic ingredients can cost over $15 per pound. But the RF diets containing them can retail for as little as $2-4 per pound. Take away margins for distributors and retail stores and the producer is selling them wholesale for close to a dollar per pound. Now on top of the cost of ingredients is the production, advertising, packaging, freezing and in some cases a sales force making six figures. Something most certainly does not add up. The only thing that can be missing is true ingredient quality. But how can the label say these expensive ingredients are in the food? All the producer needs to do is put in pinches of the expensive ingredients just to say they are there.

The only economic hope for a RF producer is to create the perception of value added. They simply could not put the costly ingredients in the food to any degree and make a profit for themselves and all the middlemen up and down the chain. The price they would have to charge would be ridiculous. In effect, in order to be successful, producers must become accomplished at propaganda, not health and nutrition.

Consumers interested in cutting through to the truth do themselves and their pets a service by going to the grocery store with a list of the ingredients ostensibly in a RF diet. Although some RF diets in the lower price range appear to not be attempting to mislead, consumers should do the math comparing the exotic ingredients in
RF pet foods to the prices for the real thing in the store and decide for themselves whether either value or honesty resides in RF products.

Economics
Consumers are under the mistaken assumption that a nondescript package mix of ingredients with an officious label and from a producer posing as a nutritional authority (none of the producers we examined had people at the helm with expertise or credentials) would be the best choice. Little do they realize that they could avoid essentially all of the caveats listed above by simply going to the grocer and buying fresh meats and produce. Pets do not require every nutrient in existence at every meal, as is the impression given by the 100% complete RF producers, and for that matter the rest of the pet food industry. Why would people choose to pay a producer to mix inferior ingredients, package them, label them, freeze them, transport them, advertise them and pay the margin for the producer, the distributor, sales force and the retailer when they can avoid all that cost and put their money into real quality fresh foods? Some people are so convinced that RF manufacturers perform some sort of magic that they will pay to have such foods put in special insulated containers packed with dry ice and overnight delivered! This is particularly ridiculous when one considers that no real convenience and certainly no health or nutritional value is added in the process. The consumer still has to go to the store and buy something.

At the grocer a person can buy fresh, raw, untainted meats and produce appropriate for pet carnivores at less than $1 per pound. Slightly out-of-date meats, sale items, trimmings or other still excellent products that cannot be put in the meat case can be even less. True, if you are to purchase the ingredients listed above in perfect human grade organic form (as many RF producers boast) the cost could be far greater. But at least you would know what you are getting. RF foods can cost as much as $7 per pound with an average of about $3-4 per pound (not including shipping to the customers door) and most of that cost is going into freezing, transportation and profits through a whole chain of participants. Here is a case where a consumer gets to pay more (a whole lot more) and get less (a whole lot less). Isnt marketing a wonderful thing?

A Better Alternative
Fresh foods fed in variety are without question the perfect form of nutrition. Appropriately designed supplements to help reduce the risk of food-borne pathogens and oxidation, and to help balance high meat meals and provide a spectrum of vegetable-based nutrients and nutraceuticals can also be of great benefit. Anything less than this is a compromise. The next best alternative is packaged dried raw foods that have incorporated in them food technology to impede pathogens, parasites and oxidation. The low water activity of these products is a great inhibitor of pathogens and the low level of moisture make storage and shipping efficient and environmentally friendly. Good quality table scraps and properly designed dried extruded and canned foods can be mixed into the diet rotation with benefit as well.

Consumers must learn the principles of fresh foods fed in variety and to trust in nature. Every pet owner desires the best for a beloved pet, and is correct in thinking food is an essential element in achieving that goal. But it is incorrect to believe that another person can do more for their pets health than they can do themselves. All that is required is a little understanding and use of common sense.

[ NOTE: To that end, the Wysong Institute makes available a free e-Health Letter, a free one-hour CD entitled, The Thinking Persons Master Key To Health, healthy product alternatives designed intelligently with health as the number one objective, and books and recipes for anyone wanting to take control of their own and their familys and pets health.

www.wysonginstitute.org

References:
Cano-Muoz, G. (1991). Manual on meat cold store operation and management. FAO Animal Production And Health Paper 92. Food and Agriculture Organization of The United Nations, Rome.

FDA Food Code (1999). U.S. Public Health Service, U.S. Dept. of Health and Human Services. Pub. No. PB99-115925. Washington, D.C. 20250

Food Safety and Inspection Service (2004). FOCUS ON: Freezing. U.S. Dept. of Agriculture. Washington, D.C. 20250

Klose, A.A., Lineweaver, H., and Palmer, H.H. (1968). Thawing turkeys at ambient air temperature. Food Tech. 22:1310-1314.

Muldrew, K. and McGann, L.E. (1999). Cryobiology - A Short Course.

http://www.ucalgary.ca/&;kmuldrew/cryo_course/cryo_chap13_1.html

Snyder, O. P. (1999). Thawing At Ambient Temperature On The Counter. Hospitality Institute of Technology and Management, St. Paul, MN.

Wysong, R. L. (2004). Nutrition is a Serious Health Matter: The serious responsibility of manufacturing and selling. Wysong Institute, Midland, MI.

Wysong, R. L. (1990). Lipid Nutrition: Understanding Fats and Oils in Health and Disease. Midland, MI: Inquiry Press.

Wysong R. L. (1993). Rationale for Animal Nutrition. Midland, MI: Inquiry Press.

Wysong, R. L. (2000-2005). Wysong e-Health Letter. Wysong Institute, Midland, MI. For subscriptions:
http://www.wysong.net/subscribehl.shtml,
and archived at
http://www.wysong.net/archivesehl.shtml

Wysong, R. L. (2002). The Truth About Pet Foods. Midland, MI: Inquiry Press.

Wysong, R. L. (2003, January 14). What to do to reverse and prevent acidemia. The Wysong e-Health Letter.http://www.wysong.net/health/post_101_011403.shtml Wysong Institute, Midland, MI.

Wysong, R. L. (2004). The Thinking Persons Master Key to Health (60 Minute CD Discussion). Wysong Institute, Midland, MI.

For further reading, or for more information about, Dr Wysong and the Wysong Corporation please visit www.wysong.net or write to wysong@wysong.net. For resources on healthier foods for people including snacks, and breakfast cereals please visit www.cerealwysong.com.



Quickest Way To Lose Weight



A vast majority of people choose a fad diet or mistakenly exercise for long hours, but what is important to know is that the quickest way to lose weight is not easy. Proper weight loss requires planning, patience and determination to forge ahead with the right practice and food choices. Losing weight is a numbers game; you track the amount of calories you consume minus the amount of calories you burn, which should be less than what the body is taking in to maintain the present weight. Women could lose weight by eating a normal healthy diet and exercising every day. If done correctly its possible for women to lose around 700-850 calories a day. For men, it could be similar, they could lose around 1,000-1,200 as long as they exercise correctly and eat the proper foods each day.
When it comes to finding the quickest way to lose weight for you
You may have to look at your family history and ask some questions. Is there a history of obesity? Is there a history of Heart Disease and high blood pressure? Is there a history of depression? Answering those questions go a long way in formulating your plan of the quickest way to lose weight.
Try not to get frustrated. There are ways getting out of the rut. Concentrate on the root problems and follow a good routine of exercising on daily basis and eating the right amount of healthy foods. Implement the aforementioned plan and youll be on your way to mastering the technique of stress relief, which for many is a trigger for weight gain. Getting back to the root issue, in order to sustain your weight loss you have to deal with what is going on mentally and truly see how it directly relates to emotional eating. There are many new programs and books that hit the market virtually everyday; people are always looking for the quickest way to lose weight. Once youve identified your root problems you can then begin on looking for the proper solution.
Whats the recipe for the quickest way to lose weight?
Now that you realize there isnt a short cut to the quickest way to lose weight lets talk more about the right foods. A balanced diet is very important especially when dropping the pounds is concerned. First of all it is important to include as many fat burning foods as possible and forget processed foods, as a rule of thumb stick to whole foods, whole grains and organic. Also breakfast or lunch can be replaced with meal replacement shakes which could be a low carbohydrate-high protein shake. Another secret to the quickest way to lose weight is eating 5-7 times a day. But make sure these are smaller meals, eating this way will help your metabolism kick into overdrive.
Cardiovascular work and proper resistance training is essential to living a healthy life. Performing exercises that increase your heart rate to the cardiovascular zone should be carried out a minimum of three times a week. Full body resistance training should be done at a bare minimum of twice a week.
Once youve achieved your goal of exercising with a purpose 5 days a week you will undoubtedly feel and look much better.
But the ultimate secret of the quickest way to lose weight is mixing up the workouts. Think about when you get bored with something and how your level of excitement and energy drops. Well your body is very similar its get bored of the same workouts over and over. You need to change your routines up every few weeks and your results will come and youll be on the fast track to the quickest way to lose weight.Not sure how to mix up your workouts?Don’t worry you’re not alone. There are literally millions of dedicated people that are working out but will never get to where they want to be.
Learn the simple method for mixing up your workouts by reading my free report here: Healthy Foods To Lose Weight
Your goals are very attainable, don’t give in and quit. Here are some additional ways of the Quickest Way To Lose Weight





Lose Weight Fast by Fast Weight Loss Diets — Are you ready?




Fast weight loss diets are popular because they promise quick weight loss with little effort. While some of these weight loss plans are not healthy, and can even be dangerous, there are some fast weight loss diets that can actually work. The key is to find a diet plan that stresses healthy eating habits instead of indicating that a person must only eat a certain food group or cut calories to dangerous levels in order to lose the weight. Here are a few helpful hints to help you decide when searching for a diet plan that will fit your lifestyle best.
Being healthy is important - Fast weight loss diets should be safe or they are not worth trying. A safe diet should include all daily recommended allowances of vitamins and minerals, as well as protein and fiber. Not following nutritional guidelines can lead to malnourishment and other long term health problems.
Get enough calories- It is very important to not cut your calories too low. By cutting your calories to less than 1,000 per day for woman and 1,600 per day for men, you can cause irreversible harm to your body. Never go below this number per day or for long periods of time. Cutting your calories too low can cause your metabolism to malfunction, thereby stalling your weight loss efforts. It can also cause many other side effects that can do more harm than good.
Eating fruit and veggies - If you find fast weight loss diets that stress eating fruits and vegetables, they are probably going to work well for you while making sure you are not jeopardizing your health. Fruits and veggies provide many vitamins, minerals, and fiber which are required for optimal health.
Low fat is what you should aim at - Low fat diets stress the negativity of fats in the diet. While it is true that the body does need a little bit of fat every day, consuming even a moderate amount of fat per day can lead to many health problems, including heart disease, stroke, high blood pressure and more.
Taking dairy product is important- low fat dairy products are actually good for you, contrary to what some diet experts say. Dairy is great for curbing the appetite, provides much needed calcium to the body. Studies show that by consuming foods such as yogurt, cheese, and milk can slow the formation of fat cells and boosts the metabolism.
Eat moder ate meat- or at least some kind of protein. Protein helps the body to build and repair tissue and muscles, make hormones and other imperative functions throughout the body. Remember though, that too much animal protein can cause damage to some of our vital organs, and should only be eaten in moderation, if at all.
Be sure to research the diet you choose before deciding on any diet. As always, before trying any of these or other fast weight loss diets, it is very important to visit your doctor so that you can be sure you are healthy enough to diet in this way.




Weight Loss Tips - Easy Weight loss Tricks


Do you really need tips to lose weight? If this is a problem you are living with then this is the article for you. Here you will get linked to the best easy weight loss site offering the best weight loss tips you cant find any where else. Did you know that the same foods that make you overweight can be the same foods that can make you loose weight? Yes, as ridiculous as that may sound it is the truth. CLICK HERE>weight loss tips. TO SEE HOW.
It is not the food we eat that makes us gain weight but its how we take it that makes us gain or lose weight, for example if you must consume food with high cholesterol like meat daily then you are supposed to incorporate a lot of fruit intake and water. Most of the weight we gain is due to accumulation of toxins in the body, therefore when you consume enough fruits and an average of eight glasses of water daily then your body is able to detoxify and in the process you start to loose weight.
Easy weight loss Blog:
The accumulation of toxins in our bodies is dangerous, the effects may include high blood pressure, poor digestion and acidity in the stomach which may cause ulcers, painful joints due to lack of enough oxygen in the blood followed by many other serious complications, there is also high risk of heart attack due to high cholesterol levels in the blood capillaries. It is therefore important for us to be cautious of how our bony works and to know what foods are best for our body and how we are supposed to eat those foods for easy weight loss.
In this site you are going to discover how you can eat all kinds of foods and still loose weigh with no workouts, no weight loss pills, no dieting, and no herbs. They are just easy weight loss tips that will show how you will continue to eat what you love to eat in the proper manner and loose weight. It has worked for me and it will definitely work for you to. CLICK HERE to continue with weight loss tips and easy weight loss.




Healthy Weight Loss For You



The amount of Americans who were considered overweight or obese just before the turn of the millennium, who need healthy weight loss, was 108 million. To this day it continues and is a serious problem.
One way of getting round this is to inform people about ways to healthy weight lossand make them scared of the hazards that will occur if they don’t lose weight. Some risks you are exposing yourself to, should you become obese, are arthritis, hypertension, diabetes, cancer, heart disease and stroke.
Healthy weight loss will help to control and lessen the effect of these illnesses. Fads like fast weight loss diets have spread and, while it is possible to lose weight quickly, these diets don’t produce results that will last.
It is more in your interest to stick to a healthy weight loss routine that will give you results that will last properly. And you have to be realistic in your hopes.
Avoid starving yourself. If you do not eat properly, you will not get the fuel that you need to burn off the fat that you hate so much and thus you will not lose weight.
It is not an old wives tale that breakfast is the most important meal of the day. Healthy weight loss will begin in the morning, when you give your metabolism a jump-start by having a proper meal. A bowl of cereal is better than nothing and what you consume will help to burn your fat for the rest of the day.
Eat less more often. In your healthy weight loss diet plan, consider eating several small meals a day instead of few big ones and this will lead to healthy weight loss. Eating less more often can prevent overeating because there is a smaller space of time between food intakes. It will raise your metabolism too, to burn more calories.
Follow these tips and this will set you on a path to healthy weight loss.




3 things to consider in regards to weight loss

“Negative” Calorie food
Although all food contains calories, some foods are classed as “negative calorie” because it takes the body more calories to burn off than the food contains. The more you eat of these “Negative calorie foods” the more weight you can lose. However this does not mean you shouldn’t eat in moderation, as it would take 1000’s of a negative calorie food (such as a carrot) to burn off something extremely unhealthy. Below are some examples of negative calorie foods:
Carrots
Cabbage
Broccoli
cucumber
garlic
celery
Green Beans
Lettuce
Onion
Apple
Orange
Peach
Strawberry
Raspberry
Over the counter nutrient rich smoothies You can get a lot of tasty smoothies over the counter, whether it’s a freshly made smoothie with fresh fruit or vegetables, or a chocolate powdered protein shake to replace a meal. The main benefits ofweight loss drinks are the fact they are quick and easy, simple to make (or just buy one in a shop) and they often have added nutrients too, so you are getting a balanced meal or snack. And the best thing about a chocolate drink, is it’s sweet and tasty and not bad for you like real chocolate! Of course the real thing is good for a treat sometimes.. who can resist!
The great thing about getting a smoothie made is the fact you have no dishes! Also they often have fruit and ingredients you don’t have at home. You can even get chocolate mousse which tastes just like the real thing, and that is an amazing guilt free treat.
Finding something else to live for If you can find something to live for that’s not food, then you’re onto something good. Many people eat because of the pleasure (I call it “living to eat”) and simply overdo it because of that. Causes can involve:
Depression
Lack of interests
Emotional distress
In the case of depression, seeing a doctor and asking for advice on the situation, and correct medication and regular exercise. Emotional distress is similar, exercise helps and so does counselling before you turn to food!
Having a lack of interest is one people don’t talk about. When your life revolves around looking forward to your next meal, then you have a problem. If you can find a passion elsewhere, you will be less inclined to think about and obsess over food, as you’re putting your energy into that interest. Sometimes it’s hard to find an interest that’s more enjoyable than eating, but they are out there!
For tips and links, check out the article extras over at my weight loss blog.




The Top 4 Weight loss Myths



The 4 weight loss Myths
The most widespread misguided beliefs when dieting is to think we need to have to feed on special food groups to be able to lose weight. All this really does is deprive us from your crucial vitamins and minerals our physique must operate. Everybody wants a strong, match and wholesome body and this can be only accomplished from a nicely -rounded, properly healthy and balanced diet plan. Here we expel several widespread myths in terms of shedding excess weight.
Myth 1: 
We should only consume particular foods categories .
Wrong. A lot of diets, crash diets in specific will advise cutting out specific meals groups or only consuming meals from 1 food group. Our bodies can not run on 1 kind type of food, we will need a well- balanced, varied diet plan to be able to stay healthy. We require a little bit of excess fat, a bit of protein, vegetables, lots of h2o, some carbohydrates and fibre. Even some of the so-called bad’ meals our physique will require some of individuals, if only in moderation but nothing must be cut out completely. Fruits, grains, nuts and seeds are also vital for a strong immune system which will ward of sickness and keep you healthy.
Myth two: 
You’ll be able to only get protein from meat.
This is not true. Fruits, veggies, grains, nuts, legumes and oils all contain protein. Meat is in fact higher in body fat and sodium, especially red meats which if eaten excessively is not good for cholesterol ranges. While it does include protein; not as a lot as originally believed. Grains, oils, legumes and nuts actually include more. Our body wants about 30 grams of protein a day so as it is possible to see, you don’t need to eat nothing but meat to obtain your every day quota.

Myth three: 
To shed excess weight, lower out the extra fat.
Our bodies truly need some body fat to function correctly; it permits the muscle tissues and joints to work easily. What you need to steer distinct of are hydrogenated fats, excellent nutritious health giving fats include avocados, olive oil and raw nuts. 
Myth four:
You’ve got to go without food to slim down.
Ladies on average need to not eat any fewer energy than one,200 each day and men generally need to eat no much less than one,800 calories a day. As opposed to snacking on high extra fat, substantial sugar meals, should you virtually ate as significantly fruit and vegetables as you might handle, you’d not just be happy and not hungry but it will don’t have any bearing on your weight. The most effective method to lose weight would be to eat meals as naturally as it is possible to, with no additional sugar or preservatives and reduce out the pointless fats and merely consume what your body demands and no a lot more, you’ll lose weight, remain healthy and reside longer.

You may want to try Capsiplex weight loss aid,the latest publicicaly available weight loss suplement which was previously only available from a valid NHS prescription.The main ingrediet in capsiplex is Capsicum which can help you to lose an additional 278 Calories a day, which is equal to an hour of walking.





How To Stick With Your Weight Loss Goals




You must outlines the steps you must take each day in order to achieve yourweight loss goal. Without a clear action plan you wont succeed and it will only lead to disappointment.
If you are just starting a new plan and you wanna lose weight and burn fats on your body, the first thing you should not do is to set your goal weight. We can not control how fast our body loses weight. Do not say “I wanna lose 20 pounds in 1 month.” But you can say “I wanna lose weight by making adjustment on my daily diet and lifestyle”.
You need to make the necessary changes in your eating habits and lifestyle that will get you to your goal weight.

Here are some Simple Quick Effective weight loss Tips:

1. Dietary intake probably has the most important effect on our metabolism. Eating more frequently will keep your metabolism working all day. Try to include some spices to your meal. Spicing up the meal can help burn calories and boost your metabolism.
2. Eat slowly. Do not make eating as a hobby. Slow down and pay attention to what you are eating. If you eat quickly, you wont even know that you have eaten so much. It takes 20 minutes for our brain to recognize that our stomach if full. So when you are eating like crazy, you may think that you are still hungry but in fact you`re not.

3. Do not dine in “Eat All You Can” restaurant. We tend to eat more than what we really need.

4. Drinking 8 to 10 glasses of water is an essential part of metabolism. It also cleanses our system.

5. Working out 3 to 4 times a week can help you lose 1 to 2 pounds a week. Running is probably the cheapest way to lose weight. All you need is a good pair of running shoes. It also help strengthen your heart and lungs. Do not forget to consult your doctor first before you attempt to exercise.

6. Never eat out of a bag or carton. You will never know how much you are consuming. It is best to eat on a sma ller plate.

7. Do not go on a diet and start fasting. It will only slows down your metabolism.

8. Eat Apple and a small cup of soup before eating your meal. You will be less hungry before your main meal.

9. Avoid snacking in front of televisions. This is a disaster to your weight loss plan. You mouth will be busy munching those junk foods. You can however replace it with fruit or low calorie salad.

10. Last but not least, Do not skip breakfast. It is the most important meal of the day. It jump start your metabolism and gives you energy to start your day.




3 things to consider in regards to weight loss



“Negative” Calorie food
Although all food contains calories, some foods are classed as “negative calorie” because it takes the body more calories to burn off than the food contains. The more you eat of these “Negative calorie foods” the more weight you can lose. However this does not mean you shouldn’t eat in moderation, as it would take 1000’s of a negative calorie food (such as a carrot) to burn off something extremely unhealthy. Below are some examples of negative calorie foods:
Carrots
Cabbage
Broccoli
cucumber
garlic
celery
Green Beans
Lettuce
Onion
Apple
Orange
Peach
Strawberry
Raspberry
Over the counter nutrient rich smoothies You can get a lot of tasty smoothies over the counter, whether it’s a freshly made smoothie with fresh fruit or vegetables, or a chocolate powdered protein shake to replace a meal. The main benefits ofweight loss drinks are the fact they are quick and easy, simple to make (or just buy one in a shop) and they often have added nutrients too, so you are getting a balanced meal or snack. And the best thing about a chocolate drink, is it’s sweet and tasty and not bad for you like real chocolate! Of course the real thing is good for a treat sometimes.. who can resist!
The great thing about getting a smoothie made is the fact you have no dishes! Also they often have fruit and ingredients you don’t have at home. You can even get chocolate mousse which tastes just like the real thing, and that is an amazing guilt free treat.
Finding something else to live for If you can find something to live for that’s not food, then you’re onto something good. Many people eat because of the pleasure (I call it “living to eat”) and simply overdo it because of that. Causes can involve:
Depression
Lack of interests
Emotional distress
In the case of depression, seeing a doctor and asking for advice on the situation, and correct medication and regular exercise. Emotional distress is similar, exercise helps and so does counselling before you turn to food!
Having a lack of interest is one people don’t talk about. When your life revolves around looking forward to your next meal, then you have a problem. If you can find a passion elsewhere, you will be less inclined to think about and obsess over food, as you’re putting your energy into that interest. Sometimes it’s hard to find an interest that’s more enjoyable than eating, but they are out there!
For tips and links, check out the article extras over at my weight loss blog.





Easy Weight Loss Plan: A Simple Secret To Ensure Weight Loss Sucess




I know what you are thinking “Easy weight loss Plan”, Ya, Right! As a doctor I am always been given information by patients on this and that diet or strategy and it can be unbelievably confusing.

Even as a doctor, I am confused. I have taken all sorts of course on nutrition and health and to be quite honest it is all a little over the top for me.

I hear all sorts of great evidence to support eating carbs, not eating carbs, eating lots of protein and not eating any protein especially from animal products.

While creating more information for my blog, I can across a program that at first looked like another diet but when I actually read through the material, it absolutely blew me away.

The concept that you have to completely resrict what you eat and how much you exercise is completely false, and I sort of already had that feeling.
Heres the thing, eating more or eating less is not the key it is timing your eating so that you maximize your metabolic burn.

This explains a lot for me as a doctor because there are many times I have patients who say they have lots weight yet spent the last two days at a buffet table.

If you want to lose weight you need to cycle through consuming more food with less food. Our bodies work and function like waves they are sometimes up and sometimes down.

If you can figure out when to ride the wave and when not too, you have figured out the harmonic balance of the body.

A simple test is to spend a couple weeks exercising on a regular basis everyday doning your favorite activity, but go through periods of eating more calories followed by periods of eating less calories.

Monitor you weight everyday and make note of when your weight starts to drop is it on days af ter you eat more calories or on days when you eat less calories.

Then it is a matter of mastering the weight loss with your cycle. You can find a more detailed explanation at easy weight loss plan