Why Children Need Grandparents

 

Grandparents are very important in children’s lives. Because people are living longer, more people have grandparents now, and studies are showing all the good that involved, caring, open-minded grandparents offer their children and grandchildren. 

Grandparents are good for grandkids if they understand their place and don’t try to replace the parents or spoil the kids in the wrong way.

Grandparents Have Influence

Most adult children who were lucky enough to have grandparents involved in their lives appreciate it, and are thankful they had that opportunity. They often quote the things their grandparents taught them and instilled in them. It’s not unusual hearing adults say that their most admired person in their life is a grandparent.

The amazing thing is that without being pushy, grandparents are very much responsible for instilling values into their grandkids. This is true even when parents do things a little differently.

Grandparents Reduce Parental Stress

Grandparents who work hard to allow their kids to be the type of parents they want to be, offering support only when needed and asked, tend to reduce parental stress a lot. Most parents get stressed, but if you have a parent you can go to when you need it, without judgment, it makes life a lot easier. Even if a grandparent can only offer a listening ear instead of money, that’s enough to reduce stress.

Grandparents Are Great Teachers

Due to the long life full of experiences a grandparent has lived, they make great teachers. As people age, they tend to get more patient with kids than they were when they were young, and can explain concepts better because of it. If you’re lucky enough to have a parent in your life who understands new math, you’ve got it made.

Grandparents Make Kids Feel Secure

Children often worry about losing their own parents but since they know the grandparents were their parent’s parents, they feel safer just knowing they are there. And often kids think their parents know everything (depending upon the age), so obviously the grandparents know even more. This helps children feel secure.

Grandparents Offer Affordable Childcare Options

In some cases, a grandparent is a wonderfully affordable childcare option. This is something that must be considered on a case-by-case basis, though. Even if grandma or grandpa doesn’t want to be a babysitter, they can offer help financially so that their child can do more with the limited time they have. If you’re a grandparent who lives close and wants to be more involved, let your child know because often they won’t ask.

Children need grandparents very much. If you’re a grandparent, understand that your role may be different than you thought it would be, but if you keep an open mind and open heart it will be amazing and wonderful.

10 Best FREE Stock Photo WebSites - Free Images for your Blog

 

Best FREE Stock Photo WebSites

Free Photos to use them as you wish, Unlimited Downloads in Photos, Videos, Vectors and many more, use them in your Blog , Website, Anywhere

1. Unsplash - Unsplash is a give-back, side project turned into an unexpectedly big hit by Crew, an online platform connecting freelance creatives with customers. They started it as a Tumblr blog offering leftover professional shots from an in-house production for free download, and it escalated to a stand-alone site hosting over half a million royalty-free stock photos from contributing artists — who get their own portfolios pages–, all free.

2. Pixabay - Pixabay is a free stock photo site founded by computer technology experts Hans Braxmeier and Simon Steinberger. In May 2019, it was acquired by the fast-growing and very reputable online design platform Canva. Crowdsourced from Internet users around the world, their huge and very varied library of royalty-free images ascends to over 1 million files and counting, and they're all available for free download, and most of them are of high definition, suitable for professional use.

 

3. Pexels - The brainchild of German technology-oriented twin brothers with Bruno and Ingo Joseph, Pexels is a free stock photo aggregator offering hundreds of thousands of royalty-free stock images in high resolution submitted by artists or added from other free photo sites

4. PikWizard - PikWizard is a very pro-style free stock photo site, full of high-quality images portraying multiple popular topics. It's owned by Wavebreak Media, a stock video and photography production company lead by Irish videographer and entrepreneur Sean Prior. Their hundreds of thousands of images come from various contributors, most of whom are known stock media producers. And they're all for free.

5. Life of Pix - Life of Pix is owned by Canadian digital marketing agency LEEROY, and provides hundreds of thousands of very artsy and high-quality photos covering a variety of popular themes. All files have been submitted by photographers, and are totally free to download and use.

6. Gratisography - Graphic and web designer Ryan McGuire is the owner of Gratisography, a site where he offers a collection of nearly 500 high-res photos of his own authorship, for free. The photos are very intimate and unique, far from the typical commercial stock, and of high quality.

7. Rawpixel -Founded by Robert Churchill, Rawpixel website bring on thousands of unconventional, authentic and high-quality images for creatives, sourced from qualified contributors. Limited to 100 downloads per user per month, you can get your pick from this rich and varied collection for free, that adds to Rawpixel's premium royalty-free photos service.

8.  Libreshot - Libreshot is a must-know in free stock photo websites, as this one offers thousands of fine art photos by SEO consultant and photographer Martin Vorel. His images are of very good quality and cover various subjects too. And they're all made available to use for free.

9. PicJumbo - A website created by stock photographer Viktor Hanacek, PicJumbo is the perfect place to find high-quality, commercial-ready, royalty-free stock images for free. This site hosts over 2000 images by Hanacek, covering multiple popular themes, all completely free. People in the images are purposefully unrecognizable, but still present.

10. Rgbstock - Rgbstock is a website giving away over 100,000 stock photos for free. It’s a 2010 creation of a group of amateur photographers and graphic artists, lead by Jay Simmons, who know their way around image licensing. The library –built on the base of files submitted by users that are reviewed for quality standards– spans across multiple popular and evergreen topics, mixing artsy shots with more commercial pictures.

 

 

Vitamin D and Cancer Prevention

 

Hi there!

Today we’ll talk about vitamin D and cancer prevention.

You probably know about vitamin D’s link with bone
density and strength.

Lately, though, scientists have been seeing a link with
vitamin D deficiency and certain types of cancer. They
suggest that this deficiency may account for several
thousand early deaths from colon, breast, ovarian, and
prostate cancer every year.

This discovery makes it even more important to ensure
that everyone has an adequate vitamin D intake.

Most studies have reported that vitamin D has a
beneficial effect on the risk of colon, breast, prostate,
and ovarian cancer.

One PubMed search from 2004 produced 63 different studies
(30 for colon cancer, 13 for breast cancer, 26 for prostate
cancer, and 7 for ovarian cancer).

Of the 30 colon cancer studies, 20 found a statistically
significant benefit for vitamin D on the cancer risk or
mortality.

Of the breast cancer studies, 9 reported a favorable link
between vitamin D markers (or sunlight) with cancer risk.

13 of the 26 prostate cancer studies found “a statistically
significant favorable association.” Six of seven
pre-diagnostic serum studies of colon cancer or adenomas
found a significantly higher risk in those with low
vitamin D (25(OH)D) levels.

“Vitamin D metabolism and serum levels are inversely
correlated with latitude and positively correlated with
sunlight.”

This means the higher the latitude, the lower the
vitamin D levels, and the more sunlight, the more vitamin
D.

This corresponds to a higher incidence or mortality rate
for colon and breast cancer in places that are 37 degrees
or greater from the equator.

There are similar north-south gradients for ovarian
and prostate cancer figures.


Normal colon, breast, and prostate epithelial cells have
a receptor for the active vitamin D metabolite that is very
sensitive.

This active metabolite is actually synthesized in colon,
prostate, breast, and other tissues. This provides a
possible explanation for the lower incidence rates of
colon cancer and adenomas in patients with higher vitamin
D levels.

Death rates for colon, prostate, and breast cancer
tend to be higher in areas with lower levels of
winter sunlight, and lower in sunny areas.

Patients with vitamin D levels below 30 ng/ml show
approximately twice the risk of colon cancer than
those with higher levels of vitamin D.

Women with the lowest serum levels of vitamin D
had a risk of breast cancer that was five times
greater than women with high levels.

In one study of 19,000 men, those with vitamin D
blood levels lower than 16 ng/ml had a 70% higher
incidence rate for prostate cancer than men with
levels above 16 ng/ml.

Discover how to boost levels of Vitamin D quickly -
and it involves more than just spending time under the sun! click here


What May be Undermining Your Vitamin D - Health Tips

 

 Hi again!

Today, we’ll look at a few more things that might be
impacting your vitamin D levels.

1. Having cooler skin.

Yes, your temperature actually affects vitamin D
production.

Warm skin is more efficient at making vitamin D than
cooler skin is, so you make more vitamin D on a hot
day than on a cool one.

If it’s cooler outside, you’ll need to stay in the sun
longer to make the same amount of vitamin D that you’d
make in only a few minutes on a hot summer day.

2. Eating too much.

Fat cells actually absorb vitamin D.

It’s thought this might be a way for the body to store
vitamin D “for a rainy day” in case production or intake
of the vitamin is low.

However, studies have shown that being obese (a body
mass index of over 30) is actually correlated with l
ower vitamin D levels.

So being overweight may reduce the bioavailability
of your vitamin D.

3. Being older.

Older people have less of the
substance found in your skin that is converted by
UVB light into the vitamin D precursor than younger
people do.

This means they make less vitamin D naturally.

There’s also experimental evidence that says older
people are also less efficient at making vitamin D
than younger people.

The National Center for Health Statistics hasn’t
seen a huge drop in vitamin D levels between middle-aged
and older people, however.

This may be because many older people now take supplements,
or it could be that the effects of aging are less than
previously supposed.

4. Having an unhealthy gut.

The vitamin D you consume,
either in your food or as a supplement, is absorbed by
your small intestine immediately below the stomach.

This absorption is affected by several things: stomach
juice, pancreatic secretions, bile from your liver,
and even the integrity of your intestinal wall.

This means that any disorder that might affect the
gut, like Crohn’s disease, celiac disease, chronic
pancreatitis, or cystic fibrosis, can reduce the
amount of vitamin D your body absorbs.

5. Having unhealthy liver and kidneys.

If your liver isn’t producing enough bile, it may
lower the amount of vitamin D your intestines absorb.

Other types of liver disease can reduce the metabolism
of vitamin D or stop it entirely.

Vitamin D levels and kidney function tend to go hand
in hand. With normal kidneys, you have normal vitamin
D levels (usually), but as the kidneys fail, the
vitamin D levels go down.

Discover how to boost levels of Vitamin D quickly -
and it involves more than just spending time under the sun! click here