Health Tip No 37 : Some like it Hot

Hot, spicy foods that contain curry, chilies, or other hot peppers such as
cayenne, help to trigger endorphins.  These hormones are what make people
feel good and well balanced.  In fact, endorphins are like a natural morphine
that helps ease pain and provide a sense of well being.  The next time you are feeling a little down or have some minor pain, try eating something spicy.


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