Fitness Tip No 46 : Built-in Air-Conditioner

Your body was created with a built in cooling system, called sweat or if you prefer, perspiration.  On television and in magazines, you will find numerous advertisements encouraging deodorant for exercise when in actuality; sweat is a vital key in a good workout.  When your body heats up do to exertion, sweat is doing the job intended – keeping the body cool.  

Therefore, do not try to squelch sweating, accept it.

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