Fitness Tip No 41 : Diabetes and Exercise

Aerobic exercise can actually be beneficial for people with diabetes. This exercise increases the insulin sensitivity and when combined with good eating, can help restore a normal glucose metabolism.

Before starting into a workout program, you need to see your doctor first to determine if there are any risks for coronary artery disease and that your blood glucose control is appropriate for exercise.

Once cleared, you will feel better and see for you the benefits

associated with exercise.

Fitness Tip No 41 : Diabetes and Exercise

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