Fitness Tip No 17 : Quality Matters

While finding that great bargain on poorly made running or training shoes may be tempting, it would be far better to put your workout on hold for a couple of weeks while you save the money needed to purchase a good pair.  

That does not mean you have to pay a fortune, but always ensure you are working out with the proper shoes.  Wearing shoes that have a poor design or poor durability can actually cause injury.

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